Weigh In record (no journal entry) for 14 June 2023
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36.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 9.47g | Prot: 40.29g | Carbs: 108.12g.
Breakfast: pasta de huevo, Sonoma Wholewheat Sourdough. Lunch: Tottus Arroz Grano Largo Fino, Great Value Sugar Free Syrup, flansete, Pepino (Pelado), Yema de Huevo, Clara de Huevo. Dinner: Tottus Arroz Grano Largo Fino, Clara de Huevo, Lider Camarón Pelado Pequeño Cocido sin Cola, Pepino (Pelado). Snacks/Other: Gourmet Esencia de Vainilla, La Preferida Jamón de Pavo Acaramelado, Great Value Sugar Free Syrup, lech, flansete, Ecovida Dulce de Leche Diet, Sonoma Wholewheat Sourdough. more...
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1548 kcal
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Exercise:
Abdominal (Sit Ups) - 2 hours and 20 minutes, Resting - 18 hours and 55 minutes, Sleeping - 2 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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