Weigh In record (no journal entry) for 14 June 2023
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 44.53g | Prot: 50.18g | Carbs: 168.56g.
Breakfast: Jeruk, Tumis Pakcoy. Lunch: Sawi Dimasak, Tahu, BreadTalk Roti Gandum. Dinner: Telur Dadar, Kentang Tumbuk. Snacks/Other: ABC Saus Sambal , Jeruk, Silver Queen Coklat, Semangka, Jeruk. more...
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Losing 0.1 kg a Week
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Erna Shynda's Weight History
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