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Irvin Kor
Journal
19 Feb 15
Irvin Kor's Journal, 19 Feb 15
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Weigh In record (no journal entry) for 19 February 2015
63.1 kg
Lost so far:
13.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2015:
914 kcal
Fat: 18.92g | Prot: 71.97g | Carbs: 115.36g.
Breakfast:
Нестле Хлопья Фитнесс.
Lunch:
Куриная Грудка, 4 Сезона Весенние Овощи.
Dinner:
Мандарины, Куриная Грудка Отварная, Гречка Отварная.
Snacks/Other:
У Палыча Торт Лесная Сказка, Мандарины, Мандарины.
more...
1935 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Irvin Kor's Weight History
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