Weigh In record (no journal entry) for 14 June 2023
|
146.1 kg
Lost so far: 13.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 47.60g | Prot: 68.85g | Carbs: 213.08g.
Lunch: Maggi Gulasch, Rapsöl, Eisbergsalat, REWE Bio Saure Sahne 10% Fett, Nudeln (Gekocht). Dinner: Bresso Leichtgenuss Feine Kräuter, Wasa Milch & Joghurt Knäckebrot, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Erdbeeren. Snacks/Other: Ehrmann Obstgarten Vanilla Kirsche, Süßkirschen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herbstfrau's Weight History
|