Weigh In record (no journal entry) for 19 February 2015
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1827 kcal
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Fat: 83.13g | Prot: 55.24g | Carbs: 209.58g.
Breakfast: Rettich, Tomate Vom Markt, Arla Kaergarden Ungesalzen, Ebner Kornstange, Wiener Würstchen, Geflügel Leberkäse. Lunch: Mandarine. Dinner: Gemüsesuppe. Snacks/Other: Elinas Joghurt nach Griechischer Art mit Honig, Alnatura Knusper Bär, Kirschstreusel mit Pudding, Kräutertee. more...
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3949 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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pussibaer's Weight History
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