Weigh In record (no journal entry) for 19 February 2015
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71.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2015:
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1329 kcal
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Fat: 26.27g | Prot: 101.54g | Carbs: 168.00g.
Breakfast: Сахар, Сливочное Масло, Банан, Овсяная Каша на Воде. Lunch: Козельское Молоко Йогурт Живой с Малиной, Творог 0%, Главсуп Борщ с Курицей. Dinner: Приготовленный Яичный Белок, Куриная Грудка (Кожа не Съедена). Snacks/Other: Valio Gefilus Кефирный 1%, Яблоко, Лито Отруби с Яблоком. more...
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2565 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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KIra2545's Weight History
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