Weigh In record (no journal entry) for 14 June 2023
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103.5 kg
Lost so far: 9.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 71.62g | Prot: 52.01g | Carbs: 177.62g.
Lunch: AH Chiazaad, Oot Granola Chia Spice, Banaan, AH Amandel Drink Ongezoet, AH Kefir, Vitafit Bloedsinaasappelsap, AH Havermout Volkoren, Vanille Extract. Dinner: AH Roomboter Ongezouten, Melvita Honing Light, AH Haver Sour Cream, Tante Fanny Vers Flammkuchendeeg , AH Roombrie 60+, AH Zoete Kleine Appeltjes, Uien. Snacks/Other: Oot Crunchy Nuts, Alpro Mild & Creamy Ongezoet, AH Conference Peren. more...
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2615 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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