Weigh In record (no journal entry) for 14 June 2023
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 33.10g | Prot: 44.49g | Carbs: 248.34g.
Breakfast: Tamara Aardbeienconfituur, Meergranenbrood. Lunch: Aldi Gerookte Zalm, Philadelphia Light Smeerkaas, Meergranenbrood. Dinner: Regalo Vinaigrette Bieslook, Saint Alby Ham Meesterlyck Ontvet, Appel, Komkommer (Geschild), Witlof. Snacks/Other: Sinaasappelen, Appel, Côte d'Or Melkchocolade (25g), Danone Magere Yoghurt Gesuikerd, Materne Aardbeien Confituur. more...
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Losing 0.7 kg a Week
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poetsmadammeke's Weight History
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