Weigh In record (no journal entry) for 13 June 2023
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70.4 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 72.52g | Prot: 92.85g | Carbs: 230.88g.
Breakfast: Bananas , 1% Fat Milk, Cheerios, Coffee with Cream and Sugar. Lunch: Great Value Oatmeal Cookies, PRE New York Strip Steak, Egg, Chicken or Turkey Rice Soup (Home Recipe), Tortilla Corn Chips. Dinner: 1% Fat Milk, Cheerios, Sour Cream, Ground Turkey, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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