Weigh In record (no journal entry) for 14 June 2023
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79 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 64.27g | Prot: 73.97g | Carbs: 244.97g.
Breakfast: Gula Pasir, Kapal Api Krim Kafe non Dairy Creamer, Jamur Putih (Ditumis), Tahu Kukus, Ikan Dori, Nasi Putih Instan. Lunch: Jamur Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Tempe Goreng, Sate Ayam, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Indomie Rasa Ayam Bawang. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Losing 1.4 kg a Week
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secrecitra's Weight History
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