Weigh In record (no journal entry) for 14 June 2023
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66.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 21.56g | Prot: 58.25g | Carbs: 101.11g.
Breakfast: Nanas, Selai Kacang, Sari Roti Roti Gandum. Lunch: Finna Kerupuk Rasa Bawang, Brokoli Dimasak (dari Segar), Putih Telur Matang, Kuning Telur Matang, Nasi Merah. Dinner: BXN Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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