體重94.9 體脂33.4 基代1710 內臟16 肌肉59.96 骨3.2 應該吃豆花😱😱😱 還是換Apple Watch 😅😅😅
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94.9 kg
Lost so far: 0 kg.
Still to go: 94.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 48.68g | Prot: 79.45g | Carbs: 201.43g.
Breakfast: 全家 炸彈麵包. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 5.6 kg a Week
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josephc0917's Weight History
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