Weigh In record (no journal entry) for 13 June 2023
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36.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 13.44g | Prot: 33.04g | Carbs: 87.20g.
Breakfast: Ecovida Dulce de Leche Diet, Spagnolia Pan Pita Integral. Lunch: Lechuga, Pepino (Pelado), Ñoquis de Papa, Great Value Mushroom Pasta Sauce. Dinner: La Preferida Jamón de Pavo Acaramelado, Yema de Huevo, Clara de Huevo, Quillayes Griego Natural No Endulzado, Pepino (Pelado), Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebolla Morada, Champiñones Cocidos. Snacks/Other: Clara de Huevo, Great Value Sugar Free Syrup, Loncoleche Protein Extra Proteina, En Linea Cereal Inflado de Arroz , Ecovida Dulce de Leche Diet, leshe, Sonoma Wholewheat Sourdough, Zumo de Limón, flansiti, Loncoleche Protein Extra Proteina, Ecovida Galletas Sabor Coco y Limon. more...
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1572 kcal
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Exercise:
Abdominal (Sit Ups) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
13 Jun 23 by member: liss_ftness
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14 jhshsbjj pero mido 1.51 así q no es tanta cosa
14 Jun 23 by member: mabunii
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Casi mido lo mismo que tu, metas! 💪
14 Jun 23 by member: liss_ftness
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