Leyla Bahar's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

97.7 kg Lost so far: 0 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1350 kcal

Fat: 60.40g | Prot: 50.45g | Carbs: 154.78g. Breakfast: Tahin Helvası, Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Sütaş Beyaz Peynir. Lunch: Kayısı, Şeftali. Dinner: Peynirli Börek, Tavuklu Arpa Şehriye Çorbası. more...

3303 kcal

Exercise: Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Leyla Bahar's Weight History

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Leyla Bahar's Journal, 11 Jun 20

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Leyla Bahar's Weight History