Weigh In record (no journal entry) for 13 June 2023
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 31.43g | Prot: 51.98g | Carbs: 132.80g.
Lunch: Tomat Merah, Kaldu Ayam, Melon, Kecambah, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Mangga, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mangga, Tahu, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: POME Apple Cider Vinegar Gummy. more...
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Losing 7 kg a Week
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mata.panda's Weight History
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