Weigh In record (no journal entry) for 13 June 2023
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105.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 72.99g | Prot: 96.26g | Carbs: 279.46g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Speiseeis, Sulu Köfte. Dinner: Duplo Duplo, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis, Schwartau Extra Zero Himbeere, Ja! Aufbackbrötchen. more...
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Losing 2.1 kg a Week
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