Weigh In record (no journal entry) for 13 June 2023
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89.4 kg
Lost so far: 6.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 50.97g | Prot: 47.33g | Carbs: 148.11g.
Breakfast: Jardin Bio Graines de Chia Bio, Delisse Fromage Blanc Saveur Vanille 0%, Quaker Flocons d'avoine (40g), Baie de Goji, Fraises. Lunch: Poires, Oignons, Huile d'Olive, Saumon, Courgette, Riz Basmati (Cuit). Dinner: Poires, Dia Oignons Frits, Vinaigrette, Salade Verte, Avocat, Carottes, Courgette. more...
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Losing 0.9 kg a Week
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Adelinetd's Weight History
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