Weigh In record (no journal entry) for 13 June 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 28.62g | Prot: 53.77g | Carbs: 217.73g.
Breakfast: Tamara Aardbeienconfituur, Meergranenbrood. Lunch: Zelfgemaakte Soep, Philadelphia Light Smeerkaas, Meergranenbrood. Dinner: Everyday Jonge Gouda, Saint Alby Gekookte Schouderham, Wit Brood. Snacks/Other: Banaan, Appel, Danone Magere Yoghurt Gesuikerd, Materne Aardbeien Confituur, Aardbeien, Danone Magere Yoghurt Gesuikerd. more...
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Losing 2.1 kg a Week
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poetsmadammeke's Weight History
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