Weigh In record (no journal entry) for 13 June 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 87.66g | Prot: 85.46g | Carbs: 201.01g.
Breakfast: Nestle Bear Brand Milk, Stroberi Beku tanpa Pemanis, Pisang, Pepaya. Lunch: Rendang, Telur, Nasi Putih. Dinner: Sunco Minyak Goreng, SuperIndo Kerupuk Seblak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Starbucks Butterscotch Latte, Kacang Tanah. more...
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Losing 2.8 kg a Week
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