Weigh In record (no journal entry) for 12 June 2023
|
70.3 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 76.47g | Prot: 78.76g | Carbs: 268.05g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Nabisco Chips Ahoy! Original, Doritos Nacho Cheese Tortilla Chips (28g), Chili, Coffee with Cream and Sugar. Dinner: Apples , Tortilla Corn Chips, Egg, Whole Foods Market Vanilla Whey Protein Powder, 1% Fat Milk, Cheerios, Italian Salad Dressing , Cheese Pizza. more...
|
|
2237 kcal
|
Exercise:
P90X - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|