Weigh In record (no journal entry) for 18 February 2015
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1530 kcal
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Fat: 69.70g | Prot: 61.39g | Carbs: 93.81g.
Breakfast: Киви, Яичный Белок, Зеленый Чай, Грецкие Орехи, Салат Овощной, Геркулесовая Каша на Воде, Кефир (Обезжиренный). Lunch: Перепелиное Яйцо, Салат Овощной с Маслом, Бараний Фарш. Dinner: Печень Ягненка, Вино Сухое. Snacks/Other: Жареный Картофель. more...
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2120 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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