Weigh In record (no journal entry) for 12 June 2023
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54 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.59g | Prot: 27.75g | Carbs: 126.76g.
Breakfast: Koffie met Melk en Suiker, Hummus, Wit Brood. Lunch: Hummus, Wit Brood. Dinner: Kaas, Wit Brood, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Perziken, Suiker, Danone Magere Platte Kaas, Sprite Sprite Zero, Paasei. more...
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Gaining 0.1 kg a Week
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Shanieke's Weight History
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