Und nochmal gehalten.
|
115.3 kg
Lost so far: 5.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 77.25g | Prot: 48.74g | Carbs: 210.92g.
Breakfast: Pizza Selbstgemacht, Ja! Feine Salzstangen (25g), Blaubeeren, Süßkirschen, Erdbeeren. Lunch: Äpfel, Kartoffelsalat. Dinner: Lidl Putenhacksteak, Reinert Bärchen-Streich, Golden Toast American Sandwich, Käsebrötchen. Snacks/Other: Gummibärchen, Merci Merci Finest Selection, Kinder Schoko-Bons. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|