Weigh In record (no journal entry) for 12 June 2023
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70.1 kg
Lost so far: 8.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 16.82g | Prot: 56.21g | Carbs: 103.76g.
Lunch: Tropicana Slim Sweetener Diabtx, Tomat Merah, Bamboe Tom Yum, Teh Tawar, Ikan Putih, Ubi Bakar Cilembu. Dinner: Tropicana Slim Low Fat Milk Korean Strawberry, Ubi Bakar Cilembu, Ayam Goreng, Ikan Bawal. more...
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2628 kcal
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Exercise:
Aerobics - 1 hour, Housework - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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maydona1105's Weight History
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