Weigh In record (no journal entry) for 12 June 2023
|
61.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 44.68g | Prot: 50.20g | Carbs: 173.65g.
Breakfast: Ubi Rambat, Pisang Goreng, Martabak Manis, Intrafood Jahe Kopi Susu. Lunch: Uleg Sambal Pedas, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rujak Buah. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|