Weigh In record (no journal entry) for 12 June 2023
|
78.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 45.40g | Prot: 83.67g | Carbs: 205.45g.
Breakfast: Telur Goreng, Bayam Dimasak (dari Segar), Pastel, Oriflakes Sereal Umbi Garut. Lunch: Solaria Kwetiau Siram Seafood, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Greenfields Strawberry Yogurt, Hokkaido Vanilla Mille Crepes. Snacks/Other: ABC Minuman Soya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secrecitra's Weight History
|