AXEL_57's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

90.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1026 kcal

Fat: 31.64g | Prot: 106.80g | Carbs: 76.25g. Breakfast: E.Leclerc Beignet Parfum Chocolat Noisette, Café, Oeuf sur le Plat. Lunch: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Filet de Poulet, Riz Basmati (Cuit). Dinner: Filet de Poulet, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Siggi's Skyr Nature. more...

2908 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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AXEL_57's Journal, 11 Jun 23

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AXEL_57's Weight History