Weigh In record (no journal entry) for 11 June 2023
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79 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 45.54g | Prot: 28.28g | Carbs: 183.78g.
Breakfast: Beyaz Ekmek, Patates Kızartması. Lunch: Karpuz. Dinner: Cacık, Bulgur Pilavı. more...
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steady weight
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fatihbozkurt46's Weight History
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