Weigh In record (no journal entry) for 11 June 2023
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62.9 kg
Lost so far: 21.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 19.59g | Prot: 18.22g | Carbs: 63.19g.
Breakfast: RICHARD Чай, Щедрые Хлебец, Paul Омлет с Сыром и Томатом. Lunch: Нектарины, Зеленое Яблоко, Щедрые Хлебец, Греческий Салат. more...
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Losing 0.4 kg a Week
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Esipag83's Weight History
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