Weigh In record (no journal entry) for 11 June 2023
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133 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 89.65g | Prot: 202.67g | Carbs: 134.21g.
Breakfast: Goldenfil Selai Coklat, Sari Roti Roti Gandum, Telur Rebus. Lunch: Melon, Susu Kedelai, Muscle First Whey Protein Isolate, Sayur Bening Bayam, Ikan Tongkol, Nasi Merah. Dinner: Ceker, Kerang Hijau, Cumi Kukus atau Rebus , Udang Asam Manis, Bakso dengan Saus (Campuran). Snacks/Other: Indomaret Stik Keju. more...
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Losing 8.4 kg a Week
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rizkisetiawan1225's Weight History
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