back from a 3 day retreat ✨️ not bad!! we were fed quite healthy, but I wasn't hitting my protein goals and had more fresh fruit than I have had in years. it was all delicious 🥰
|
62.0 kg
Lost so far: 27.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 58.64g | Prot: 118.48g | Carbs: 45.03g.
Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Terrasoul Raw Brazil Nuts, McCormick Grill Mates Montreal Steak Seasoning, Wildbrine Raw Organic Sauerkraut. Dinner: Trader Joe's Nutritional Yeast , Daisy Sour Cream, La Victoria Red Enchilada Sauce, Lindsay Large Black Olives, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Earthbound Farm Romaine, Kroger Mexican Style Blend Shredded Cheese, Mission Zero Net Carbs Original Wraps. Snacks/Other: New England Naturals Granola, Trader Joe's Raw Pumpkin Seeds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Healthworks Shelled Hemp Seeds, Spectrum Chia Seeds, Nancy's Organic Whole Milk Yogurt. more...
|
Gaining 1.0 kg a Week
|