Weigh In record (no journal entry) for 10 June 2023
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67.8 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 40.87g | Prot: 26.20g | Carbs: 87.22g.
Breakfast: Kroger Old Fashioned Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas , Walnuts. Dinner: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. more...
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Losing 0.3 kg a Week
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outerlimit's Weight History
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