Weigh In record (no journal entry) for 10 June 2023
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 36.15g | Prot: 50.97g | Carbs: 219.96g.
Lunch: Rose Brand Minyak Goreng, Ampela, Telur Rebus, Tumis Buncis, Kembang Kol, Kentang Merah (Daging dan Kulit), Wortel Dimasak, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Rose Brand Minyak Goreng, Ampela, Selada, Kentang (Daging dan Kulit), Mentimun (dengan Kulit), Hati Ayam, Nasi Putih. Snacks/Other: Sunpride Banana, Popcorn. more...
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Losing 0.2 kg a Week
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jenoonono's Weight History
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