Weigh In record (no journal entry) for 10 June 2023
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 46.58g | Prot: 83.86g | Carbs: 169.46g.
Breakfast: Soligo Latte Alta Digeribilità , Selex Biscotti Agrumi, Albicocche, Lattebusche Ricotta Magra, Mulino Bianco Granetti Integrali . Lunch: Milbona Budino Proteico al Caramello , Asparagi, Insalata Mista Verde, Nixe Vongole al Naturale, Olio Extra Vergine di Oliva, Alce Nero Spaghetti Grano Duro. Dinner: Soligo Latte Alta Digeribilità , Crownfield Bio Organic Corn Flakes, Fabbri Amarena, Stuffer Yogurt Bianco Intero, Fage Yogurt Greco Total 0%, Eridanous Pita Bread, Burro, Olio Extra Vergine di Oliva, Melone, Cavolo Cappuccio, Orogel Melanzane Grigliate, 3B Latte Caprino di Capra, Albume d'uovo. Snacks/Other: Uovo. more...
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Losing 1.1 kg a Week
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Laura4481's Weight History
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