Weigh In record (no journal entry) for 04 June 2023
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66.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 64.13g | Prot: 92.87g | Carbs: 145.52g.
Breakfast: Frango Desfiado, Charlotte Broa Integral de Linhaça. Lunch: Arroz Branco (Cozido), Frango Assado, Salada de Maionese, Yoki Farofa, Santa Massa Pão de Alho Tradicional (80g). Dinner: Bacon, Carne de Vaca Moída (90% Magro / 10% Gordo), Sadia Mussarela, Queensberry Cebola Caramelizada, Pullman Pão de Hambúrguer com Gergelim. more...
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Gaining 3.3 kg a Week
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