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Sılanazyıldız
Journal
10 Jun 23
Sılanazyıldız's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
60.3 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
247 kcal
Fat: 11.23g | Prot: 20.04g | Carbs: 17.74g.
Breakfast:
Aknaz Yarım Yağlı Beyaz Peynir , Domatesler, Salatalık (Kabuklu), Yumurta, Kızarmış Tahıllı Ekmek.
more...
2033 kcal
Exercise:
Nordic Walking - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sılanazyıldız's Weight History
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