Weigh In record (no journal entry) for 10 June 2023
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 19.81g | Prot: 9.78g | Carbs: 61.04g.
Breakfast: Rempeyek, Bakwan, Granola Addict Regular Rolled Oat, Tahu Isi, Mayora Kis Mint Grape. Lunch: Getuk. more...
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Losing 1.6 kg a Week
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riva usratul mawadah's Weight History
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