Weigh In record (no journal entry) for 09 June 2023
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 43.07g | Prot: 54.99g | Carbs: 161.12g.
Breakfast: Susamlı Simit, Salatalık (Soyulmuş), Kırmızı Domates, Dost Tam Yağlı Beyaz Peynir, Yumurta Omleti. Dinner: Yeşil Elma, Haşlanmış Tavuk Göğsü, Domatesler, Sahanda Yumurta. Snacks/Other: Altınkılıç Kefir Sade, Eti Form Kepekli Bisküvi , Yeşil Elma, Kavrulmuş Karışık Kuruyemiş. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Zumba - 35 minutes, Bicycling (fast) - 24/kph - 6 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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deligrafiker's Weight History
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