Weigh In record (no journal entry) for 17 February 2015
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125.3 kg
Lost so far: 26.7 kg.
Still to go: 35.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2015:
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1027 kcal
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Fat: 25.72g | Prot: 19.72g | Carbs: 175.27g.
Breakfast: Milram Frühlingsquark, Mestemacher Fitnessbrot, Banane. Lunch: Knorr Salatkrönung Italienische Art, REWE Mischsalat. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl (Frischware). Snacks/Other: Granatapfel, Pink Lady Äpfel. more...
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4609 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AdeVital's Weight History
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