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EdwardSword
Journal
17 Feb 15
EdwardSword's Journal, 17 Feb 15
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Weigh In record (no journal entry) for 17 February 2015
117.6 kg
Lost so far:
35.4 kg
.
Still to go:
12.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 February 2015:
1136 kcal
Fat: 31.64g | Prot: 39.92g | Carbs: 175.05g.
Breakfast:
Portakal.
Lunch:
Biber Dolması.
Dinner:
Spagetti, Pirinç Pilavı, Suşi, İzmir Köfte.
Snacks/Other:
Portakal.
more...
3599 kcal
Exercise:
Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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EdwardSword's Weight History
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