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Irvin Kor
Journal
17 Feb 15
Irvin Kor's Journal, 17 Feb 15
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Weigh In record (no journal entry) for 17 February 2015
63.2 kg
Lost so far:
13.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2015:
1194 kcal
Fat: 31.99g | Prot: 56.21g | Carbs: 176.41g.
Breakfast:
У Палыча Торт Прага, Кукурузные Хлопья.
Lunch:
Гречка Отварная, Каждый День Морской Коктейль.
Dinner:
Нестле Хлопья Фитнесс.
Snacks/Other:
Активиа Йогурт Чернослив.
more...
1938 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Irvin Kor's Weight History
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