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Dewald1233211
Journal
09 Jun 23
Dewald1233211's Journal, 09 Jun 23
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122.35
122.3 kg
Lost so far:
21.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1594 kcal
Fat: 88.15g | Prot: 102.82g | Carbs: 92.58g.
Breakfast:
Sugar, Weet-Bix Weet-Bix, Coffee with Milk and Sugar.
Lunch:
Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Thigh Meat and Skin.
Dinner:
Cappuccino.
more...
2990 kcal
Exercise:
Sexual Activity - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Dewald1233211's Weight History
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