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Nach dem Urlaub -3,3 kg
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123.8 kg
Lost so far: 6.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 109.42g | Prot: 163.63g | Carbs: 405.99g.
Breakfast: Edeka Wraps, Ei, Dulano Delikatess Schinkenwürfel. Dinner: Gut & Günstig Backofen Frites, American Hamburger Brötchen, Hackfleisch (90% mager / 10% Fett). Snacks/Other: Pfanner Der Grüne. more...
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Gaining 0.4 kg a Week
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