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lenovegas
Journal
09 Jun 23
lenovegas's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
70.2 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1911 kcal
Fat: 68.42g | Prot: 161.79g | Carbs: 152.67g.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Potato Chips, McDonald's French Fries (Medium), Boiled Potato, Grilled Chicken Breast.
Snacks/Other:
Papaya, Strive Bar Oats & Kurma (Salted Caramel).
more...
2827 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours.
more...
steady weight
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lenovegas's Weight History
View Complete History