Weigh In record (no journal entry) for 09 June 2023
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135.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 32.64g | Prot: 131.14g | Carbs: 109.73g.
Breakfast: Buah Pir, Telur Dadar, Sari Roti Roti Gandum. Lunch: Muscle First Whey Protein Isolate, Ayam Bakar (Kulit tidak Dimakan), Tumis Buncis, Nasi Merah. Dinner: Asinan. more...
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Gaining 2.8 kg a Week
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rizkisetiawan1225's Weight History
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