Weigh In record (no journal entry) for 09 June 2023
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 60.84g | Prot: 82.07g | Carbs: 257.97g.
Breakfast: Sumber Selera Bakso Urat, Cedea Fish Dumpling Cheese, Lawson Odeng, Bayam Dimasak (dari Segar), Tahu, Telur Dadar, Oriflakes Sereal Umbi Garut. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Kerang (Spesies Campuran), McDonald's Rice. Dinner: Mangga, Apel, Nangka, Mayora Mie Oven Rasa Mie Goreng Bawang , Mayora Mie Oven Gulai Sultan. Snacks/Other: Hokkaido Vanilla Mille Crepes, Gula Pasir, Kolang Kaling. more...
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Losing 0.7 kg a Week
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secrecitra's Weight History
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