Weigh In record (no journal entry) for 09 June 2023
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98.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 52.64g | Prot: 69.97g | Carbs: 268.89g.
Breakfast: Bakwan, Telur Rebus, Ayam Goreng, Sayur Campuran, Nasi Putih. Lunch: Lawson Odeng, Lawson Odeng. Dinner: Finna Kerupuk Rasa Bawang, Bakmi GM Bakmi Jawa. more...
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Losing 0.4 kg a Week
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