Since I was off for today, I decided to get some wood in the basement which entailed carrying wood down a set of bilco steps, not to mention loading the truck in sub-zero weather. I ate a pretty good lunch and did my workout with the boys. I rode my bike for 30 minutes. When I was getting out of my workout shorts, I decided to step on the scale and not look down... but I looked down anyway. Holy crap!! 245.2 lbs. I'm a happy camper today.
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111.2 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1395 kcal
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Fat: 43.81g | Prot: 95.93g | Carbs: 165.01g.
Breakfast: Coffee (Brewed From Grounds), Bananas, EAS 100% Whey Protein Powder - Vanilla, Banana Muffins. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, American Cheese, Mayonnaise, Spinach, Grilled Chicken. Dinner: slow cooker stout and chicken stew. Snacks/Other: Cheerios, Great Value Frozen Blueberries, Apples, Popsicle. more...
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3721 kcal
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Exercise:
Cleaning - 15 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, stacking wood - 1 hour, Sitting - 3 hours. more...
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Losing 2.9 kg a Week
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