Weigh In record (no journal entry) for 08 June 2023
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105.3 kg
Lost so far: 6.7 kg.
Still to go: 105.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 34.45g | Prot: 58.24g | Carbs: 252.93g.
Breakfast: Mamão Formosa, Seven Boys Pão de Forma (50g), Ovo Mexido. Lunch: Hortifruti Laranja Bahia, Legumes Cozidos, Peito de Frango com Molho Tomate , Arroz Branco (Cozido). Dinner: Renata Cream Cracker, Vitamina de Mamão. Snacks/Other: Frimesa Queijo Mussarela, Seven Boys Pão de Forma (50g), Polenguinho Polenguinho Light, Banana Nanica, Casa de Bolos Bolo Formigueiro. more...
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2862 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jessicads233's Weight History
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