Weigh In record (no journal entry) for 08 June 2023
|
86.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 64.01g | Prot: 58.22g | Carbs: 182.79g.
Lunch: Carrefour Yaourt Nature 0%, Carottes, Concombre (Pelé), Herta Jambon le Bon Paris (45g), Cassegrain Ratatouille Cuisinée à la Provençale, Riz Basmati (Cuit). Dinner: 1664 Bière Blanche, Stoeffler Flammekueche Lardons Oignons Emmental. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|